PREGNANCY HEALTH

Health Risks to Baby

In order to have a health baby, t is important that pregnant teenage girls learn about proper eating habits. Teenage girls who are pregnant are less likely to gain adequate weight during their pregnancies as compared to adult women. Inadequate weight gain during pregnancy can cause the baby to have a low birth weight and health disorders. Low birth weight babies are also more susceptible to having problems with their organs due to underdevelopment

When is sex during pregnancy NOT safe?

Sex is safe during pregnancy unless your health care provider has indicated that you have a high risk pregnancy. Although there are few reasons to avoid sex during pregnancy, there are some situations when your health care provider may indicate that sex should be avoided. The best protection is to wear a condom.
Pregnancy is known as being a time of elated joy in a woman's life. Even though she might experience some mood swings because of the changes in her hormones, on the whole, pregnant women are happy. And for the most part, this idyllic picture is correct. However, for an estimated 10% to 20% of pregnant women, their perfect time is overshadowed by depression.
Almost every couple finds that their sexual relationship changes during pregnancy; a woman's desire can fluctuate and she can feel uncomfortable with her body towards the end of her term. Feeling Sexy During Pregnancy will give you some tips on how to feel like the hot momma you are. Some women, however, find that their sex drive has gone through the roof!
Is it possible to get a girl pregnant if you have sex with her right after her period?


Absolutely yes! Women have been known to get pregnant at all times in their cycle, and it's best to assume that no time is safe. I do not recommend your having sex, but if you do, the best protection is to wear a condom. In fact, and it's a big fact, and more important than the possibility of pregnancy, it's best to wear one every single time in order to reduce the risk of contracting AIDS. And that can kill you.

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Top ten signs you might be pregnant

Tender, swollen breasts
One of the early signs of pregnancy is sensitive, sore breasts caused by increasing levels of hormones. The soreness may feel like an exaggerated version of how your breasts feel before your period. Your discomfort should diminish significantly after the first trimester, as your body adjusts to the hormonal changes.
Fatigue
Feeling tired all of a sudden? No, make that exhausted. No one knows for sure what causes early pregnancy fatigue, but it's possible that rapidly increasing levels of the hormone progesterone are contributing to your sleepiness.

You should start to feel more energetic once you hit your second trimester, although fatigue usually returns late in pregnancy when you're carrying around a lot more weight and some of the common discomforts of pregnancy make it more difficult to get a good night's sleep.

Implantation bleeding
Some women have a small amount of vaginal bleeding around 11 or 12 days after conception (close to the time you might notice a missed period). The bleeding may be caused by the fertilized egg burrowing into the blood-rich lining of your uterus - a process that starts just six days after fertilization - but no one knows for sure.The bleeding is very light (appearing as red spotting or pink or reddish-brown staining) and lasts only a day or two. (Let your practitioner know if you notice any bleeding or spotting, particularly if it's accompanied by pain, since this can be a sign of an ectopic pregnancy.)


Nausea or vomiting
If you're like most women, morning sickness won't hit until about a month after conception. (A lucky few escape it altogether.) But some women do start to feel queasy a bit earlier. And not just in the morning, either - pregnancy-related nausea and vomiting can be a problem morning, noon, or night.

About half of women with nausea feel complete relief by the beginning of the second trimester. For most others it takes another month or so for the queasiness to ease up.

Increased sensitivity to odors
If you're newly pregnant, it's not uncommon to feel repelled by the smell of a bologna sandwich or cup of coffee and for certain aromas to trigger your gag reflex. Though no one knows for sure, this may be a side effect of rapidly increasing amounts of estrogen in your system. You may also find that certain foods you used to enjoy are suddenly completely repulsive to you.

Abdominal bloating
Hormonal changes in early pregnancy may leave you feeling bloated, similar to the feeling some women have just before their period arrives. That's why your clothes may feel snugger than usual at the waistline, even early on when your uterus is still quite small.

Frequent urination
Shortly after you become pregnant, you may find yourself hurrying to the bathroom all the time. Why? Mostly because during pregnancy the amount of blood and other fluids in your body increases, which leads to extra fluid being processed by your kidneys and ending up in your bladder.

This symptom may start as early as six weeks into your first trimester and continue or worsen as your pregnancy progresses and your growing baby exerts more pressure on your bladder.

A missed period
If you're usually pretty regular and your period doesn't arrive on time, you'll probably take a pregnancy test long before you notice any of the above symptoms. But if you're not regular or you're not keeping track of your cycle, nausea and breast tenderness and extra trips to the bathroom may signal pregnancy before you realize you didn't get your period.

Your basal body temperature stays high
If you've been charting your basal body temperature and you see that your temperature has stayed elevated for 18 days in a row, you're probably pregnant.

And finally...

The proof: A positive home pregnancy test
In spite of what you might read on the box, many home pregnancy tests are not sensitive enough to detect most pregnancies until about a week after a missed period. So if you decide to take one earlier than that and get a negative result, try again in a few days.

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Teenage Pregnancy

Of the 29 million young people between the ages of 13 and 19, approximately 12 million have had sexual intercourse. Of this group, in 1981, more than 1.1 million became pregnant; three- quarters of these pregnancies were unintended, and 434,000 ended in abortion (What Government Can Do, 1984). The number of pregnancies increased among teenagers in all age groups during the 1970s, but among those who were sexually active the pregnancy rate has been declining. Because of increased and more consistent use of contraceptives by teenagers, the rate of pregnancy among them has been increasing more slowly than their rate of sexual activity. Although the number of teenagers who are sexually active increased by two-thirds over the 1970s, over half of U.S. teenagers are sexually inactive (Teenage Pregnancy, 1981).

Teenage parenthood is by no means a new social phenomenon. Historically, women have tended to begin childbearing during their teens and early twenties. During the past two decades the U. S. teenage birthrate has actually declined (Polit and others, 1982). In the late 1950s, 90 out of 1000 women under 20 gave birth as compared with 52 out of 1000 in 1978. Several factors contribute to the current attention focused on teenage pregnancy and parenthood.

1. There is currently a large number of young women in the 13 to 19 age range, so that while the birthrates are declining, the absolute number of teenagers is increasing.



2. These statistics do not distinguish between intentional and unintentional pregnancies, or pregnancies occurring in or out of wedlock. From the 1978 figures, only one in six pregnancies concluded as births following marriage, and eight in ten premarital teenage pregnancies were unintended.


3. The declining birthrate is not consistent for all teenagers: among those 14 or younger, the birthrate is increasing.

4. These trends are occurring at a time when contraceptives are increasingly available to teenagers as a means of avoiding unwanted pregnancy.


5. The evidence documenting the unfavorable consequences of unintended teenage pregnancy and teenage parenthood, whether intended or not, has continued to mount.


6. There is an unmistakable and dramatic trend away from teenagers giving their children up for adoption.

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Breast-Feeding

Science has proved that breast-fed babies have a healthier start in life. Human milk contains a balance of nutrients that closely matches infant requirements for brain development, growth and a healthy immune system. Human milk also contains immunologic agents and other compounds that act against viruses, bacteria, and parasites. Since an infant's immune system is not fully developed until age 2, human milk provides a distinct advantage over formula.
Because breast milk provides protection against germs that a baby or mother may carry, studies in infant feeding have found lower rates of several chronic childhood diseases, including respiratory infections and ear infections, as well as symptoms such as diarrhea, among children who were breast-fed.
Research also suggests that breast-fed infants gain less weight and tend to be leaner at 1 year of age than formula-fed infants. This early indicator may influence later growth patterns, resulting in fewer overweight and obese children.
But infants aren't the only ones who benefit from breast-feeding. Mothers, too, are the recipients of many positive hormonal and physical effects. Breast-feeding releases a hormone in a woman's body that causes her uterus to return to its normal size and shape more quickly and reduces blood loss after delivery. In addition, according to the Blueprint, studies have shown that breast-feeding for longer periods of time (up to 2 years) and among younger mothers may reduce the risk of premenopausal and possibly postmenopausal breast cancer. Also, the risk of ovarian cancer may be lower among women who have breast-fed their children

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SEX EDUCATION DURING PREGNANCY

What changes are expected with sexual activity during pregnancy?

Sexual practices may not have to change during pregnancy. However, because of the different changes that occur in your body, you may want to make some changes to make things more comfortable. Here is some information to consider when thinking about sex during pregnancy:

* Exhaustion, hormonal fluctuations, tender breasts and self-consciousness about weight gain can bring your sex drive to a halt. Sometimes you may need rest to regain energy - give yourself a break.
* The common missionary position may become uncomfortable and warrant considering other positions such as side by side or with you on top.
* As your breasts increase in size, they may become more tender or sore. Encourage your partner to explore other parts of your body and to find other ways to caress you. With the changes in your breast it is best to avoid direct nipple stimulation.
* There is increased blood flow to the pelvic area that can lead to engorgement of the genitals and heighten the sensation; however, for some women this can be more uncomfortable.


Unless your health care provider tells you otherwise, you and your partner should be able to enjoy sex during your pregnancy. Pay attention to your body and make adjustments so that you can enjoy the experience to the fullest.
Sex Education
The subject of sex education remains a divisive one. On one side are those who argue that Americans should learn to accept adolescent sexuality and make guidance and birth control more easily available, as it is in parts of Europe. On the other side are those who contend that sex education is up to the parents, not the state, and that teaching children about birth control is tantamount to condoning promiscuity, or violating family religious beliefs and values.
Sex Education in The Schools
"Eight out of 10 Americans believe that sex education should be taught in schools, and seven out of 10 believe that such courses should include information about contraception" (Teenage Pregnancy, 1981, p. 38). Only a handful of states require or even encourage sex education, and fewer still encourage teaching about birth control or abortion. Most states leave the question of sex education up to the local school boards. Only a minority, however, provide such instruction.
Parents and Sex Education
Parents are a child's earliest models of sexuality; they communicate with their children about sex and sexual values nonverbally. However, most adolescents report that they have never been given any advice about sex by either parent, even though a majority of teenagers prefer their parents and counselors as sources of sex information.
Studies indicate that both parents and their children believe that they should be talking about sexuality, but that parents are extremely uncomfortable doing so (Sexuality Education, 1984). Organizations, including churches, schools, Planned Parenthood affiliates, and other agencies serving young people, offer programs designed to help parents teach their children about sexuality. Most would agree that sex education should start early, before a child's sexuality becomes an issue.
Family Planning Services
Most teenagers and adults approve of making contraceptives available to teenagers, and most parents favor family planning clinics providing birth control services to their children (Teenage Pregnancy, 1981). The clinics have had the expected result of improving the quality and consistency of contraceptive use among teenagers. They have also been credited with preventing an estimated 689,000 unintended births, and probably a higher number of abortions, among teenagers.
However, most teenagers are sexually active for many months before ever seeking birth control help from a family planning clinic or physician (Teenage Pregnancy, 1981). Very few come to a clinic in anticipation of initiating sexual intercourse, and many come because they fear--often correctly--that they are pregnant. The major reason teenagers give for the delay is concern that their parents will find out about the visit. Nevertheless, more than half of teenage patients have told their parents about their clinic visit, and only about one-quarter would not come if the clinic required parental notification. But most of these would continue to be sexually active, using less effective methods or no contraceptives and many thousands would get pregnant as a result.

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TEEN AGE PREGNANCY

Sex and Pregnancy

Sexual relations undergo a form of "change" during the nine months of pregnancy. This does not mean that sex will be less enjoyable or that is should be avoided. In fact, many couples report that their sexual appetites increased during the nine months of pregnancy.
It is important to note that the sexual practices of couples vary. While one couple may think that sexual intercourse once or twice a week is a drop in sexual relations, another couple may feel that is an improvement. One couple may engage in sexual intercourse every few days, while another couple may only have sex a couple of times each month. The frequency of sex is a private matter between adults.
It is normal for the libido of a pregnant woman to wane during the first and last months of pregnancy. During the first weeks of pregnancy a woman may be experiencing nausea, painful breasts and fatigue. The last month of pregnancy may bring about aches and pains in the back and abdomen as well as a general feeling of fatigue.

During Pregnancy

It is safe to have sex throughout pregnancy, as long as, there are no other issues, such as vaginal bleeding or any other complications. If there are any, or you suspect that there may be, you should contact your doctor or midwife immediately.

As pregnancy progresses couples may have to experiment with positions which will maximize the woman's comfort, and allow her to control the amount of penetration. If she is experiencing any discomfort the use of a lubricant might be helpful.

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Extreme Celebrity Weight Loss

Remember in the Nutty Professor how Edie Murphy managed to lose all that weight all with the help of a magic potion? I’m not going to give you a magic potion because it will most likely be harmful to your health and very costly. I am going to give you a few pointers though on how to achieve extreme celebrity weight loss .

Celebrities go RAW

Eat raw foods for 30 days. The raw diet was introduced on the Tyra Banks show and Woody Harrison eats 100% raw foods. Not only will you get an incredible abundance of energy but your body will thank you in the long run. By raw I don’t mean raw fish, meat or milk. I’m talking about raw uncooked foods such as mangoes, watermelon, broccoli, spinach, raw cashews…etc. There are more nutrients in non-cooked foods and your body has an easier time digesting it. If you’re confused on what to eat it’s easy to blend a good mix of leafy greens, fruit, and nuts into a power smoothie. Or toss a quick salad with the same ingredients.

By now you might be ready to stop reading…but I promise you there is another way to lose weight quickly and easily, with the help of the Online Diet Generator.

Celebrities Turn to the Online Diet Generator to Lose Weight

There is a Online Diet Generator that automatically generates meals for you that are structured to help anyone lose weight. You have many choices of foods to pick from and with a few clicks the software creates a customizable meal plan that is designed to help you burn fat fast . The software is very simple to use and in less than a few minutes you will have a 2 week diet plan created especially for you. Did I mention that portions are unlimited every meal under this Diet Plan. People on this diet lose inches all over, and in less than two weeks people have reported anywhere from 5-10 pounds of weight loss.

Shake What Your Mamma Gave Ya

Move your body if you want to achieve extreme celebrity weight loss. This doesn’t have to be drastic gym training. Even walking 4 times a week for a minimum of 30 minutes can help you achieve extreme celebrity weight loss! Go hiking, try yoga , play tennis, go golfing… anything! Our TV, computer oriented lifestyles and unhealthy and will eventually be the death of us.

My last tip if you want to achieve extreme celebrity weight loss is to motivate yourself. Celebrities have new movies, advertisements and events to lose weight for. Find a good reason to lose weight that will push you forward you every day.

Read more...

Extreme Celebrity Weight Loss

Remember in the Nutty Professor how Edie Murphy managed to lose all that weight all with the help of a magic potion? I’m not going to give you a magic potion because it will most likely be harmful to your health and very costly. I am going to give you a few pointers though on how to achieve extreme celebrity weight loss .

Celebrities go RAW

Eat raw foods for 30 days. The raw diet was introduced on the Tyra Banks show and Woody Harrison eats 100% raw foods. Not only will you get an incredible abundance of energy but your body will thank you in the long run. By raw I don’t mean raw fish, meat or milk. I’m talking about raw uncooked foods such as mangoes, watermelon, broccoli, spinach, raw cashews…etc. There are more nutrients in non-cooked foods and your body has an easier time digesting it. If you’re confused on what to eat it’s easy to blend a good mix of leafy greens, fruit, and nuts into a power smoothie. Or toss a quick salad with the same ingredients.

By now you might be ready to stop reading…but I promise you there is another way to lose weight quickly and easily, with the help of the Online Diet Generator.

Celebrities Turn to the Online Diet Generator to Lose Weight

There is a Online Diet Generator that automatically generates meals for you that are structured to help anyone lose weight. You have many choices of foods to pick from and with a few clicks the software creates a customizable meal plan that is designed to help you burn fat fast . The software is very simple to use and in less than a few minutes you will have a 2 week diet plan created especially for you. Did I mention that portions are unlimited every meal under this Diet Plan. People on this diet lose inches all over, and in less than two weeks people have reported anywhere from 5-10 pounds of weight loss.

Shake What Your Mamma Gave Ya

Move your body if you want to achieve extreme celebrity weight loss. This doesn’t have to be drastic gym training. Even walking 4 times a week for a minimum of 30 minutes can help you achieve extreme celebrity weight loss! Go hiking, try yoga , play tennis, go golfing… anything! Our TV, computer oriented lifestyles and unhealthy and will eventually be the death of us.

My last tip if you want to achieve extreme celebrity weight loss is to motivate yourself. Celebrities have new movies, advertisements and events to lose weight for. Find a good reason to lose weight that will push you forward you every day.

Read more...

Extreme Celebrity Weight Loss

Remember in the Nutty Professor how Edie Murphy managed to lose all that weight all with the help of a magic potion? I’m not going to give you a magic potion because it will most likely be harmful to your health and very costly. I am going to give you a few pointers though on how to achieve extreme celebrity weight loss .

Celebrities go RAW

Eat raw foods for 30 days. The raw diet was introduced on the Tyra Banks show and Woody Harrison eats 100% raw foods. Not only will you get an incredible abundance of energy but your body will thank you in the long run. By raw I don’t mean raw fish, meat or milk. I’m talking about raw uncooked foods such as mangoes, watermelon, broccoli, spinach, raw cashews…etc. There are more nutrients in non-cooked foods and your body has an easier time digesting it. If you’re confused on what to eat it’s easy to blend a good mix of leafy greens, fruit, and nuts into a power smoothie. Or toss a quick salad with the same ingredients.

By now you might be ready to stop reading…but I promise you there is another way to lose weight quickly and easily, with the help of the Online Diet Generator.

Celebrities Turn to the Online Diet Generator to Lose Weight

There is a Online Diet Generator that automatically generates meals for you that are structured to help anyone lose weight. You have many choices of foods to pick from and with a few clicks the software creates a customizable meal plan that is designed to help you burn fat fast . The software is very simple to use and in less than a few minutes you will have a 2 week diet plan created especially for you. Did I mention that portions are unlimited every meal under this Diet Plan. People on this diet lose inches all over, and in less than two weeks people have reported anywhere from 5-10 pounds of weight loss.

Shake What Your Mamma Gave Ya

Move your body if you want to achieve extreme celebrity weight loss. This doesn’t have to be drastic gym training. Even walking 4 times a week for a minimum of 30 minutes can help you achieve extreme celebrity weight loss! Go hiking, try yoga , play tennis, go golfing… anything! Our TV, computer oriented lifestyles and unhealthy and will eventually be the death of us.

My last tip if you want to achieve extreme celebrity weight loss is to motivate yourself. Celebrities have new movies, advertisements and events to lose weight for. Find a good reason to lose weight that will push you forward you every day.

Read more...

Lose 7 Pounds in 2 Weeks

Natural weight loss plans of sensible diet and exercise are always stressed. Some weight loss plans provide their own line of frozen foods, making meal planning easy and quick. The natural supplements are perceived to be better than the competition because if it comes from nature it isn’t likely to be harmful assuming you aren’t going overboard with high dosages. The testimonials about these supplements are usually very enthusiastic and people are generally very grateful for the gift they have gained. So if you are going to use supplemental means in order to achieve your own weight loss goals, you can consider making those supplemental means natural in composition.

Using natural herbs and supplements is not only effective but is also safe if you use common sense when choosing products. Not only do you loose unwanted and unhealthy weight, but you make sure not harm your body in the process. Natural weight loss supplements can help counteract this constant hunger and lead to healthy weight loss . Unbalanced hormones are a common cause of weight gain, therefore taking natural hormone balancers and herbal supplements would help to create a healthy weight loss regimen.

Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs. Eat soup at least once a day. A low-salt nutritious soup rehydrates the body while also nourishing and flushing waste from the body. Eating a healthy breakfast really does set you up for the day and can stop you from snacking on stimulants like chocolate and cakes and drinking too much tea and coffee. The right snacks can be good, for instance fruit or organic cherry tomatoes and other raw vegetables. Eating several apples a day is a great way to lose weight . Hard fruits like apples take time to chew and fill you up.

Also eating slowly will not only give you satisfaction from every bite but you will also realize when to stop.

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How to Lose 40 Pounds

What is the key to a healthy and natural weight loss ?

My answer is: Eat Right and Move your body.

Maybe this sounds easy to follow, but still many continue to struggle against their overweight.

This is also why people are finding ways to get help with their overweight and obesity with different weight loss and diet programs today.
And there are many diet and weight loss programs that will help you lose weight . But at the same time you should be aware of, and also avoid so called fad or “starvation” diets.

Fad or Starvation diets usually tells you to skip meals or starve yourself in order to lose weight.

But this is not a good choice.

Skipping meals is not a healthy habit, and it can even cause some serious complications or problems for you.

When you skip meals you will also cause a hypoglycemia, or when your blood sugar gets really low, and will usually just results in making you eat twice as much at the next meal. It also gets harder for you to control your eating habits and weight.

This is also why you should avoid so called “starvation” and “fad” diets.

Instead you should focus on finding diets or weight loss programs that provides you with a healthy eating plan, preferable 4 meals per day or more, and some healthy fruit or veggie snacks between the meals if you would get hungry.

This way you will help your body boost it’s fat burning metabolism, which has been proven to be the best way to lose weight . It is also the best way to keep your goal weight in the long run.

Another good thing with losing weight is that it’s never too late to lose some extra pounds.

Though it is a whole lot easier to prevent putting on pounds than to try losing them later on, there are always ways to help you lose your extra pounds.

A recommendation is to change your eating habits and lifestyle. This way you will see results in your weight loss as well.

What can I eat?

A reasonable approach for losing weight is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

For example complex carbohydrates can be found in potatoes and baked potatoes, proteins can be found in lean cuts of meat and fiber can be found in vegetables.

This also makes a great and healthy weight loss meal.

This is also why you can eat perfectly ordinary and healthy food while losing weight, as long as you don’t overeat it or add to many fats to it.

For example avoid the cream in the baked potato, the fat gravy to the meat and the oil you are frying the food in. These are the ingredients that can make you fat.

So continue to eat healthy and ordinary food while losing weight, preferable 4 smaller meals or more per day to speed up your bodys fat burning metabolism, and stop starving yourself!

This way you will see the best results in your weight loss!

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3 Simple Steps to Take to Lose Weight

Everyone wants to know what the 3 simple steps are to lose weight ; this article is going to explain what they are. We all know we would love to lose weight easily without having to do a lot of work; but is it really possible to do it? Well I have personally found that “yes” you can lose weight easily; especially if you know what it truly takes.

1. Write Down Your Goals

Most people do not believe that they have to set a goal to lose weight; they feel that if they want to lose weight that is all it takes; however this is not true. For one thing how can you lose weight if you have no idea how much you want to lose? It would kind of like trying to start a business but not knowing where you want to be a year from now. If you want to lose 20 pounds in the next two months; then you have to have a road map to it. For instance what are you going to do to reach it; are you going to begin walking for 30 minutes every morning; or would you rather bike ride?

You also have to know that it is going to take you cutting out your bad habits that most likely are the reason that you are trying to lose the weight. For instance many people start a diet; but yet their pantry is still full of all the junk food that is responsible for putting on the weight. Well if you are trying to change your lifestyle and all that food is in your home; then chances are you are going to be tempted to eat it. So if you are serious about losing weight ; then it is time that you get rid of all the fat food in your home.

2. Physical Exercise

I know we all hate getting up early and taking the time to exercise; but I have found that since I started to do it on a regular basis now for over a month; I love it. As a matter of fact; I feel bad if I do not go for my walks in the mornings. You may hate it at first however as you continue doing the exercises you will find that you too will love it. Besides you will begin to feel better as the time goes on as well.

3. Time Management

If you ask anyone who is trying to lose weight; the first thing out of their mouths is that they do not have enough time to cook, or exercise or anything else. Well the truth is that we all have the same amount of time in the day as anyone else who has lost the weight that they want to. You have to be serious with yourself when you ask yourself “am I managing my time as effectively as I could?”

Are you sitting in front of the television everyday watching all your favorite shows? Do you find yourself checking your emails or browsing online aimlessly for no apparent reason? Well if you do then this is not using your time wisely.

Anyone who wants to reach their goals that they set for themselves understands that instead of doing these activities that are not producing the results they want; then they have to change them.

If you are truly ready to shed the weight that you want; then I highly recommend that you visit our site below and get all the information on what it truly takes to begin losing weight and building muscle so you can turn your body into a fat burning machine without having to sacrifice anything.

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How to Lose 10 Pounds in 4 Weeks

Being overweight is a problem that bothers millions of people worldwide. So all of these people, including me, are searching for solutions on how to lose 10 pounds in 4 weeks. There are many ways to do it but I recommend only one, which won’t involve any risks of getting a disease or starve to death. The answer to how to lose 10 pounds in 4 weeks is the best diet that you can find. I know a few ones that worked for me but i don’t want you to think that I want to sell them to you that’s why I will not mention them here.

But, maybe some of you don’t like to follow a diet and eat what that diet says to, that’s why I will also mention a few other methods that may or may not involve a diet. So, how to lose 10 pounds in 4 week without necessarily following a diet?

1. You can go to the doctor and get an appointment for an operation. In less than 6 hours you will probably lose 10, 20 or even more pounds but there are very big risks involved. Also, you can’t get operated if you have major diseases like heart diseases.

2. The second best way to lose 10 pounds or more in 4 weeks is to go to the gym every day. Doing exercises will help you 10 pounds in maybe less than a month because your body is burning fat. But don’t think that if you just do one type of exercises you will lose weight , because you won’t. You have to do a set of exercises, which the gym instructor will tell you.

The main thing why I recommend to use a diet, a good one, is because no matter what choice you make, even if it’s a surgery or a month of exercises, you always have to follow a diet. You can’t just go to the doctor, get operated and the next day come back to what and how much you have eaten before the surgery.

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5 Easy Ways to Lose Belly Fat

Stubborn belly fat is ugly and this article shows you how to get rid of it. First of all forget going on traditional diets In the early stage you will lose weight but this is mainly a loss in muscle mass and water weight. This is not the way to create a lean and ripped body. On the other doing traditional boring cardio exercises is the least effective way to burn body fat fast. There are actually workouts that deliver ten times more results and you can do them in less time.

HIIT training It is a myth that low intensity cardio training burn fat fast . Sure it is better then doing nothing but if you want to get ripped fast you will have to do high intensity interval training. If you do HIIT training correctly it is twenty times more effective then slow steady cardio such as running on a treadmill. While doing HIIT training there is no loss in muscle mass and with traditional cardio you can end up losing muscle mass.

Weight training weight training is essential in every serious fat loss program. Start immediately with lifting weights and do not weight till the moment you are already lean. Weight lifting is an anaerobic exercise and during the workout you burn sugar but fat is burned after the workout. Do not afraid to look like a bodybuilder this won’t happen unless you take supplements or go on a special diet.

Do eat fats Eating fat does not makes you fat as long as you eat the right kind of fat without overdoing the quantity. The key factor to acquiring a lean healthy body is the processing of foods. There are no Eskimos that are overweight and at the same time they are consuming an extremely high fat diet. Therefore to lose belly fat fast you will have to eat food in its most natural and unprocessed state

Eat more frequent To lose fat you will have to eat more frequent. Each time you eat a meal you expend calories by absorbing and digesting that meal. Therefore if you eat more you increase your calorie expenditure by increasing your meal frequency. Most people skip breakfast and this is the worst thing you can do. If you skip breakfast your metabolism runs much slower then it should. And it brings your body in a catabolic situation. Your body will be breaking down muscle tissue for energy and to supply amino acids for other essential functions.

Crunches are not the answer Crunches and sit-ups are not effective exercises to lose belly fat and they won’t help you to develop the abs. And long slow boring cardio is not the answer either. High intensity interval training or full body workouts will give you twenty times more results.

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The Key to Experiencing the Fastest Weight Loss

When most people go on a diet, the big issue they’re wondering is what they can do in order to experience the fastest weight loss possible.

There are a variety of different exercise and weight loss diet programs out there that claim to help you drop ten or more pounds a week, but how many of these are really going to be effective in the long term? - that’s what you really need to be asking yourself.

There are some key factors that you can do with your current diet though that will help you establish the fastest weight loss that’s right for you. Keep in mind here that the more weight you have to lose, likely, the faster you’ll be able to approach your weight loss program .

When leaner individuals tend to diet, they’re at a higher risk for losing lean muscle mass, therefore it’s going to be in their best interest to slow things down slightly.

That said, here is how you can optimize your weight loss.

Time Your Meals Properly

While many people will say that eating every three hours is the best way to really speed up the metabolism, this isn’t necessarily the case.

Your metabolism actually is sped up in proportion to how much food you’re eating, so the larger the meal, the bigger boost in metabolism.

So, if you have six mini-meals or three larger meals, chances are, the metabolic boost you experience will be very similar in both circumstances.

What’s more important, however, is that your meal times work for you. If you’re the type of person who finds eating every three hours a nuisance, don’t.

If, on the other hand, you like the assurance of knowing your next meal is coming soon around the corner, a higher meal frequency is likely a good idea for you.

Focus On Protein

Gram for gram, out of the three major macronutrients, protein is what will speed up the metabolism the fastest, so it’s what you should be concentrating on for much of your meals.

That’s not to say you need to be eating a protein only diet, just that if you want to optimize your metabolic rate and prevent hunger, focusing on these types of foods is a smart move.

Allow Yourself To Cheat Once In A While

Finally, the last thing you should be doing with your fat loss diet is allowing yourself to have some meals that are comprised of your favorite foods.

Studies have demonstrated that actually bumping up your intake of calories after being on a lower calorie approach for some time can actually serve to increase the metabolic rate, helping fat loss to speed up considerably.

If you’ve been on a diet for what seems like forever but aren’t getting the results you’ve had in the past, there is a very good chance that your metabolism is actually functioning slower than before.

When this occurs, weight loss becomes very hard - if not next to impossible.

By working to optimize the hormones in your body such as leptin that help regulate how fast the body is burning fat, you will stand a much better chance of seeing success on your diet.

When these hormones are out of line (as is the case with long-term dieter’s), they really aren’t going to see very good results with any diet program they’re on until they take care of this issue.

It’s like trying to run a marathon with a broken leg. How far would you get?

Not very.

Unless you fix the problem before carrying on, you are just going to continue to falter.

So, be sure you keep these tips in mind to help experience the fastest weight loss possible.

If you think that you might have a metabolism that’s running somewhat sluggish (due to months or years of constant dieting), it would really be in your best interest to focus on getting those fat burning hormones back to where they should be. Otherwise, it could be a very long fight to try and get to your goal weight.

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Exercise is A Healthy Way to Lose Weight

Do you want to lose weight in a healthy way? If yes, it is important that you focus on exercise, as exercise is the fundamental of weight loss. You may ask why exercise is so important in weight loss process. Here is the reason;

In order to lose weight, you must try to reduce the amount of calorie you put into your body. Some people misunderstand this concept by assuming that they have to stop eating 3 meals a day or stop eating for 2-3 days. This is very dangerous to your health when compare to the proper exercise.

The advantage of exercising is you burn off the calories in which your body can use to help you lose weight in a natural and healthy way. If you have plan to loss a lots of weight, you may need the exercise that can burn the most calories.
There are many ways that you can go about using exercise to help you lose weight. For beginner, you can buy a small set of exercise equipment such as exercise balls or dumbbell within your own budget.

Some of you might have a limit budget on buying exercise equipments so you may consider taking the time to check your local fitness clubs instead. Some fitness clubs have an expensive membership fees because of their lots of expensive exercise equipments. However, you can also find a number of them with affordable membership rates.

The good time for doing an exercise is depend on individual person. Some may want to do the exercise after work, before work or during lunch time, that doesn’t matter as long as you incorporate exercise into your weight loss plan because this is the only natural and healthy way to lose weight.

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3 Ways to Lose Weight Fast and Naturally

Do you want to loss weight fast the natural way without the use of expensive weight loss pills and products? The secret to losing weight naturally is free, simple and only requires your commitment to follow these 3 principles to guarantee your success.

1. Exercise - Walk 30 minutes daily
Fatty acids are burnt up by our body and used as fuel in low-intensity, long-duration activities like walking. This is great news for you if you want to lose weight by walking.

To lose weight you need to gradually build up to a brisk walking pace of 5 mph for at least 30 minutes daily. Aim for 12-minute miles where you will be sweating but able to carry on a conversation while you walk briskly along.

At this pace your body needs you to use both your arms and legs to control and maintain movement and balance. This will tighten and tone body muscle making you look much slimmer.

2. Eat A Healthy Balanced Diet
If you eat more calories than your body needs then the excess will be stored as fat.
A healthy balanced diet should include a variety of food groups:
* Protein - meat, fish, eggs, pulses, nuts and seeds. You should have two portions of protein-rich foods every day. A portion is equivalent to:
” Meat and fish the size of a pack of playing cards
” Two eggs
” Four tablespoons of lentils or beans
* Bread, Cereals & Potatoes - about five portions of starchy foods each day. A portion is equivalent to:
” Three tablespoons of breakfast cereal or pasta
” One large slice of bread
” Two egg-size potatoes
* Fruit and Vegetables - Aim for at least five portions a day. A portion weighs about 80g and can include fresh, canned, frozen and dried fruit and vegetables. A portion is equivalent to:
” Two large tablespoons of vegetables
” Whole fruits, such as one apple, one orange, one pear
” Two tablespoons of strawberries or raspberries
* Dairy Products - Choose low-fat or reduced-fat versions to reduce the amount of calories in your diet. Aim for about three portions of dairy foods a day. A portion is equivalent to:
” A medium-size glass of milk
” A small pot of yoghurt
” A small matchbox-sized piece of cheese
* Fats and Sugars- these are high in calories and you should reduce your intake of these foods as much as possible.

3. Drink More Water
Water keeps your body hydrated, removes wastes and toxins and aids the process of food digestion. Once you get into the habit of drinking water you should aim to drink about eight glasses every day.

Drinking water will help you lose weight naturally:
* Drink a glass of water before every meal, the water will help you feel fuller, you will eat less.
* Drink water through the day instead of filling up with snacks.
* Drinking water will flush out toxins that tend to make you feel sluggish. As a result you have more energy and burn up more calories.

You can make the commitment to exercise and eat a sensible diet each day. If you follow these principles you’ll soon see a difference and discover that you can lose weight fast naturally, your health and fitness will improve and you will feel great about yourself.

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Rapid Weight Loss Ideas

If you’re in a hurry to lose a good amount of fat, these unique rapid weight loss ideas will help. Obviously, the best way to lose weight in general is to burn more calories each day than you consume. Some simple alterations in your short-term diet and exercise routine can help you lose quite a bit of weight within a few weeks. This article helps you achieve this, and also provides extra weight loss tips and tricks.

So, first things first, your diet needs to be altered for the next 2-4 weeks. The idea is to cut out any meals high in calories. Things like pasta, potatoes, and rice need to be avoided 100%. If you want to lose weight as fast as possible, consider doing a one month very low calorie diet. This is safe in the short-term, and consists of consuming vegetable juices, fruit juices, water , and soups every day. Intake is about 800 calories a day, and takes quite a lot of willpower to succeed. However, the weight loss can be incredibly fast.

If you’re not keen on the very low calorie diet, consider aiming for daily intakes of around 1300 calories a day. This way you’ll be able to eat solid foods to keep you from feeling hungry all the time. Weight loss will be slower, but you can also stick to this diet longer than normal.

Extra tips to lose weight rapidly include drinking more water to help your liver process fats, taking a tablespoon of apple cider vinegar with every meal to keep your metabolism functioning as fast as possible, and using avoiding elevators, escalators, walking as much as possible, etc..

If you keep the simple concept of low calories and consistent exercise, you can lose a lot of weight in very short periods.

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Easy Weight Loss Without Starvation

Most of the advice about weight loss out there makes it feel like losing weight is about as hard as climbing mountains, or running a marathon. Sure, the advertisements will make it sound simple-but then you get into the details of your average diet program and it’s filled with months of eating foods you can’t stand. Who would want to stick to a diet like that?

A fast and easy weight loss program should allow you to eat the foods you enjoy in reasonable quantities. (Eating like a bird won’t help you lose fat anyway-your metabolism will actually go into starvation mode and burn as few calories as possible.) A diet that you can’t bear to stick with is a diet that isn’t going to work.

Luckily, thousands of people are now finding a way to get the bodies they want without first developing superhuman willpower. Best of all, they’re doing it much faster than you probably thought was possible. The key is a unique new technique called calorie shifting that’s based on the science of dieting, not the paid endorsement of some television personality. Calorie shifting can stimulate your metabolism so that you’re burning more calories when you do ordinary things-like walking your kids to school, or even sitting at your desk and typing while you’re at work.

The one diet plan that fully utilizes calorie shifting is called FatLoss4Idiots. This fast and easy weight loss program couldn’t be simpler to use-you’ll just input the types of foods you like to eat, and it’ll generate an 11 day meal plan for you. In that 11 days, you can lose up to 9 pounds!

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3 Steps to Get a Six Pack Abs

One of the most common questions you see asked on fitness forums is what is the best way to lose stomach fat? It’s an all too common question that many people are asking on TV, radio, online and even infomercials have used it with great effect to get people to buy weight loss products, abs stretchers etc.

There are no secrets on how to lose stomach fat. Here are 3 steps you can take to get that 6 pack abs you want and that works.

Step 1. Abs Training

Many people do not realize they are overly training their abs. They do crunches and abs every day and yet see little difference. The problem is the abs muscles are underneath your stomach fat and unless you get rid of your stomach fat, your muscles won’t show up.

That is why nutrition and cardio training is also important in overall weight reduction. Once you lose overall body fat, your 6 pack abs will show. Focusing on spot weight reduction will not help you lose stomach fat.

Step 2. Cardio Training

Cardio workouts are effective in burning overall body fat. The best exercise is interval training. Cardio workouts also increase your body metabolism making it easier and faster to lose body fat as you progress.

For cardio workouts, I recommend you start off slowly and build up slowly over time. For example, you can start with a 1 mile run and slowly increase that over time.

Step 3. Nutrition

Most people who wants to lose stomach fat often neglect how important nutrition is to your abs building efforts. Most people that want to get rid of belly fat workout all day at the gym and do all kinds of cardio but forgot how many calories they take each day.

In fact, I would 90% of your weight loss can be attributed to nutrition.

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The Best Way to Burn Fat

With so many bogus methods out there, it’s no wonder that people are in a desperate search for the best way to burn fat . Now you have to take note of this, the best doesn’t mean easiest. Anyone who tells you losing weight is easy doesn’t know what he’s talking about. If it was so easy, do you think there’d be so many overweight people in the first place? So what I’m going to do is show you the best way to burn fat, a way which actually works.

The methods I’m going to share with you are closely related to your diet and eating habits. I’m going to share with you what you should be eating and what you should be avoiding.

Here is what you should avoid: Trans fat! Simply avoiding trans fatty foods is among the best ways to burn fat and get fit.

Sources of trans fat (these are foods which are really high in trans fat)
-Margarine
-Fast foods (because of the huge amounts of oil. In fact, a medium packet of fries contains 15 grams of trans fat!)
-Frozen foods (such as pies and pizzas)
-Donuts
-Cookies and cakes
-Whipped cream
-Hot dogs (sausages basically)
-Chocolates
-Chips/Crisps (whatever you want to call them)
-Full cream milk

Instead of these foods high, you should instead be looking to eat foods which are healthier. Of course, you shouldn’t completely cut your fat intake. Fats are important for stuff like hormone building. But change your sources of fats.

Healthy sources of fat
-Tofu
-Olives
-Nuts (peanuts, almonds etc)
-Sardines
-Tuna
-Herring
-Anchovies
-Salmon
-Mackerel

I’m serious about this. If you take one step and simply change your sources of fat, you will see dramatic results! Just combine this with a good exercise plan and you will be losing weight. I guarantee you will see results. And this is why switching to a healthier source of fats is one of the best ways to burn fat, lose weight and get fit.

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How to Lose Weight in a Week

For some figuring out how to shed those extra pounds can be one really tough task plus it really depends a lot on the type of lifestyle you lead. However, although difficult, dropping pounds is not impossible.

If you really want to know how to lose weight in a week the first thing you need to do is set a solid, realistic plan. Of course a healthy balanced diet and exercise is what fitness experts and nutritionists will say works if you are into losing weight . But the big question is how do you get a solid weight loss program that fits into your lifestyle and produces quick results? Here are some tips to follow when it comes to fast weight loss .

First of all set small realistic goals. If you have a lot of weight to shed aim for losing five pounds in the first week.

Second, start a regular exercise program, like walking, dancing or biking. The most important thing is for you to be active. Chose exercises that you enjoy doing and add variety to your workout routine so that you will not tire out fast or get bored quickly.

Third, learn to choose healthy balanced meals that are rich in fiber and vitamins and learn to prepare them in a healthy way.

Fourth, keep a food diary and list every food that you put in your mouth each day.

Fifth, learn to eat frequent small meals daily. Small frequent meals helps to speed up your metabolism while keeping from overeating do to hunger.

Finally, don’t forget to reward yourself if you achieve your goal in a week. Losing weight is a chore most of the time so try to inject as much fun in it as possible.

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Great Tips to Lose Weight Fast

Here are some great tips to lose weight fast sent in by people to weight loss sites and blogs, and Yahoo answers. These tips have been used with the permission of the people that own these sites.

Begin by not frying your food, instead start to use the grill, steam your food,or boil it. To make it taste a little more delicious and less boring, add various spices to improve the flavour of what you eat. Try to cook all your food in these ways as it avoids the use of butter and cooking oils.

Another great tip to lose weight fast and will work wonders is stop drinking anything with sugar in it. I’m talking about fizzy drinks, fruit juices, milk shakes etc. All these drinks do is to store fat on your body. Stop these drinks completely and focus on drinking water instead. Not only will this be far more healthier for you, you will be surprised at just how much weight you will drop from this step alone.

Before you go shopping make a list of foods that are healthy and do not veer from what you have on your shopping list. This step will prevent you from buying any so called ‘goodies’, and if you don’t have any, then the temptation to eat them will be less.

Don’t worry it’s not all bad,you can give yourself a treat once or at the most twice a week, but make sure the portions are small. Because you know that you are not giving up the ‘good stuff’ completely, the cravings will not be as strong as they would be if you were to cut out unhealthy food completely.

To help you to lose weight fast make sure that you reduce the portions of all the food that you eat by a third. Another method is to just use a smaller plate for your food. Do not have any second helpings.

Try to avoid the so called low calorie diets because they are very short term methods to get you to lose weight fast. When your body starts to realise that it is not getting enough calories, it will slow down your metabolism so that it can hang onto as many calories as it can.

This will result in no more weight loss and your cravings to eat more will increase until you cannot stop yourself. Any weight that you may have lost will come back with a bang.

A great tip to lose weight fast is to start doing some sets of exercises in between the breaks of any programs that you are watching on the television. Start by doing some sit ups, squats, running on the spot, press ups, or stretches.

This only couple of minutes of exercise at each break, but you can lose a lot of calories using this method, along with with increases in your levels of fitness. Just use this method for a couple of weeks and you will be amazed at the benefits,

Many people forget that not all habits are bad, you can pick up good habits as well as the bad ones. This goes for your eating habits and your exercise habits. Conventional wisdom dictates that it takes around 28 days to form a habit. Once you have passed this stage it will become easier, so stick with it.

Eat your food by chewing more so it takes longer (this is why you were blessed with teeth), this will not only allow you easier digestion of your food, it will make your stomach feel more full. Also don’t live by the old law of ‘you ain’t moving till that plate is licked clean’. If you want to leave some food, do so. Your health is far more important than some food you may have to throw away.

All these tips were provided by everyday people who have used them and achieved weight loss success. Besides these are the same tips that you would be encouraged to use by your doctor.

So it is not impossible with these great tips to lose weight fast, in a safe way that is not to have a negative effect on your health.

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Weight Loss Tricks

Sometimes it’s difficult to find weight loss tips that you can actually use right away to lose weight . I’ve looked through some of my best sources to find some tips you can use right away. Here are some random yet powerful tips you can implement today that will help you get rid of some of that unwanted fat.

Did you know that eating quickly nearly triples your risk of being overweight? So slow down a little and enjoy every bite of food you take. Eating slowly helps you feel full faster, this gives your stomach the opportunity to communicate to the brain that you’re full.

Cut out that snack that you just have to have before you go to bed. Your body doesn’t burn a whole lot of calories while it’s sleeping. The last thing it needs to burn is the chili cheese burrito you popped in the microwave. Eating before bed will most likely store everything as fat.

Watching TV can cause your craving for hunger to speed up. All of those commercials with those nicely cooked Big Mac’s and Whoppers get your brain thinking that it might be tempting to get one of those greased soaked burgers.

The last trick is to use a plate when eating. Using a plate, preferably a small one will help you keep your portions under control. This way you don’t dig into a container full of food. After all, it’s the portions that help you lose weight in the first place.

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Weight Loss Food For Women

There are foods that help women loss weight fast and healthily. If you can follow the recommended weight loss food for women, you will lose weight completely and at the same time feel healthier, happier and livelier without dangerous diet pills .

Foods that help women lose weight are genuinely health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt.

Weight loss food for women forbids women from eating the following, wheat, diary products, eggs, food with added sugar, chocolate, rice pudding, processed foods, salted nuts, marmalade, jam, pasta, cakes, biscuits, ice cream, crisps and ready-meals. Coffee, tea, cocoa, alcohol, fizzy drinks and packet soups are also out.

The best foods that help women lose weight are strictly vegetarian foods, where no animal products, including dairy produce, are eaten. Vegetarian foods are easier to digest.

The one golden rule is: no high-fat dairy products. This means no eggs, double cream, full-cream milk, butter or full-fat cheese.

This is because dairy products are mucus-forming which means they encourage cells and arteries to become clogged. Only low-fat yogurt and quark are allowed, and even these should only be eaten occasionally. Dairy foods also tend to contain added hormones and chemicals, which encourage the build up of fats. Instead, you should buy plenty of fresh fruit and vegetables, preferably organically grown.

Buy soya or oat flour instead of wheat flour and try carob powder instead of chocolate. You should always have seeds and unsalted nuts at home. These are healthy choices of weight loss food for women that you must always make when buying food items.

Buy brown rice, buckwheat spaghetti and stock up on dried lentils and other pulses. Keep a variety of seasonings, herbs and spices, including sea salt and whole peppercorns, vegetable stock cubes, fresh ginger root, garlic and onion powder. All the curry spices - turmeric, cumin, garam masala, coriander, fenugreek and cardamom -are useful as well.

Whenever possible, buy fresh herbs, but dried herbs are better than nothing.

All flavorings, for example vanilla essence, should be the real thing and not artificially made substitutes.

You should start with a thorough cleansing of your system. You must stick to raw fruit and vegetables for up to 10 days and drink 8 glasses of water a day before embarking on the weight loss diet for women.

For healthy weight loss , you should not drink any alcohol for the first 2 weeks. After that, a glass of wine a day is fine, but avoid spirits. Smoking is one of the worst thing you must avoid so cut it out if you can and avoid coffee which kill off valuable nutrients.

Drink herbal teas like Oolong tea and green tea instead, or for breakfast, a glass of hot water with a squeeze of lemon is ideal.

You have the power to follow the recommended weight loss food for women. These are foods that help women lose weight with the additional benefits of making your skin healthier and you look livelier, more beautiful and disease-free.

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How to Analyze Weight Loss Programs

What do you do when you first decide to lose weight ? Programs are literally being peddled from every television channel, book, newspaper, magazine, and billboard across the country.

It can be extremely confusing for someone who knows little to nothing about how their body functions or the most effective methods of weight loss. Programs that promise the greatest reward in the least amount of time and with the least amount of effort tend to get the most immediate attention from overwhelmed people who just want to get the weight off as quickly as possible.

Before you jump into a weight loss program it is important to analyze several different options to find something that will really work for you, not just right now but in the long run. You do not want to just take the weight off; you want to keep it off forever.

Here are just a few things you can look into before investing time and money into weight loss. Programs you give serious consideration to should meet a few criteria that will make it more likely for you to stick with them in the long term.

1.What is the time commitment? The answer you are looking here can be kind of tricky because even plans that do not require any exercise at all can be extremely demanding of your time. For example, some plans want you to write down every single thing you eat, keep a journal, track calories or points, and some even want you to keep up with busy online chat boards or online logs.

These are all highly motivating tools for some people, but it may not be the right method for you. If you are too busy or groan at the thought of doing these sorts of things, then it is probably not going to be your long term solution to lose weight. Programs that promise big results for extremely little time commitment should be seriously scrutinized as well because they are not likely to give you long term results.

2.Can you afford it financially? Thoroughly check into the financial costs of any program that promises to help you lose weight. Programs usually require the initial investment of a book, computer program, exercise video, but you need to find out what the long term investment may look like. If its a web-based program, what will you have to pay to keep enrolled, and will it automatically come out of your account or will you manually send the payment?

If you have to buy a product, such as food or vitamins, then how much will they cost you per month? Pay close attention to product pricing because often you will be cut a deal for the first month or two, but then the price can go way up, sometimes even doubling. You need to know this now, not when it happens!

3. What are your potential obstacles? There are going to be setbacks in the long run with any program to lose weight. Programs that do not fit your lifestyle or force you to form new habits that conflict with your personality, you are more likely to quit when you hit these obstacles, rather than working through them and adjusting.

Look at the details of how your lifestyle will change and imagine living the rest of your life like that. If it does not sound appealing, then you need to look at other options. There are going to be parts that are hard for you with any program because changing your lifestyle is not easy, but make sure the changes are ones you can see yourself doing.

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Calorie Cycling For Maximum Belly Fat Loss

There must be a calorie deficit in order to lose belly fat. However, significant reduction in calories for long period of time is not recommended. Initially, you may lose significant weight while on a low calorie diet. Then your progress slows down and hits a plateau where you can’t seem to lose any more weight. Your body, being a smart machine, catches on and realises the deficit. It thinks you’re starving, so reacts by burning fewer calories, increasing appetite and storing more body fat. The end result is a drop in metabolism.

How do you outsmart your body?

Calorie cycling is a way to trick your body into keeping its metabolism up while in a calorie deficit. You don’t want to be following a low calorie diet for extended period of time. Calorie cycling involves being in deficit for short period of 3 days, followed by an increase in your calorie intake to maintenance level for 1 day. You’ll notice your body getting leaner with every 4-day cycle. Repeat this cycle until you reach your desired body fat level.

By keeping the deficit for no more than 3 days, your body has no chance to go into starvation mode and shut down its metabolism. On the 4th day of higher calories, your energy levels go up and metabolic rate is fired up. You burn more fat and yet not lose muscle.

Remember, you do not want to reduce your calories drastically. On low calorie day, aim to drop 15-20% below your maintenance level while your high calorie day is at maintenance level. If your maintenance level is at 2000 calories, your body is used to burning about that amount of energy. When you drop 300-400 calories from your diet, your body will continue to burn about 2000 calories per day for 24-48 hours. Since your body burns about 2000 calories and you are only feeding it 1600-1700 calories, it must find additional calories in your body (or belly) fat. You only maintain this low calorie intake for at most 3 days, where you must raise your calories up to your maintenance level on the 4th day.

Calorie cycling is an effective method for speeding up belly fat loss, breaking plateaus, maintaining body mass and increasing metabolism.

Calorie cycling is recommended for endomorph body type who tends to lose fat slowly and with great difficulty.

Are you doing 1000 crunches and sit-ups a day and yet not losing belly fat and seeing great abs? In “The Great Abs Mistake” ebook , Tom reveals how he reaches 3.7% body fat level and develops stunning six-pack abs. Grab a copy of this free ebook to discover his secret belly fat loss strategies, which include his championship-winning ab workout.

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How to Get Fast Weight Loss

The issue of weight is as big as it’s ever been. In the United States, there are 210 million overweight people. This amounts to about 70% of the total population.

With this many people overweight, that means that more than two thirds of our population is at higher risk for many health problems. Some of these problems are only minor, like the common cold and achy knees and joints. Other health risks that overweight people are more susceptible to are very concerning, such as heart disease, cancer and diabetes.

Luckily for these people, it has never been easier to lose weight and get in shape. The big change people need to make is in their diet. What they eat accounts for 80% of weight loss. Unfortunately, this is the most overlooked aspect of weight loss and the portion that people most take for granted.

People too often concentrate on exercising and don’t worry too much about what they eat. Exercising is important, but it only takes care of 20% of weight loss. That means that your diet is 4 times more important in terms of losing weight than exercising is.

The key is finding and following a great eating program that is designed for you. This will allow you to input the food you do like as well as the food you don’t like and it will generate a diet according to these variables. This diet will minimize the risk of you cheating or quitting it because you will be already eating the food you want to eat.

This great diet will change your eating pattern a lot more than it changes what you actually eat. The key is finding a schedule that allows your rate of metabolism to remain high where you can burn the most calories. The traditional meals of breakfast, lunch and dinner do not create these circumstances. These meals are too big and force your body to work too hard to break down and digest food.

The key is eating smaller but more frequent meals throughout the day. This will let your body digest food at a pace it can handle, which will keep your rate of metabolism very high. This is when your body functions at its optimal level and you can burn the most calories possible, day and night.

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Fast Ways to Lose Weight Effectively

Don’t blame yourself for the weight that you have put on. Modern science and technology have provided us not only gadgets to do our work but also given us a lot of excess fat. But with the right motivation we can find fast ways to lose weight effectively.

Given below are few tips that include fast ways to lose weight effectively in a healthy manner. Read the article carefully and follow the tips on how to lose body fat and weight quickly and sustain the weight loss in the long run.

The quickest and fastest way to lose weight is to change your intake of food and stick to a healthy diet plan . High calorie food increases the fat in our body. If we do not convert the fat into energy our body absorbs the fat and we tend to get obese. So watch what you eat, the quantity that you eat and the time of the meal. This is the first step for loosing weight quickly.Have meals three times in a day and do not skip breakfast.

Drink plenty of water . Try to consume at least 3-4 liters of water. Water is quite likely To be the single most important catalyst for abdominal weight loss and keeping it off for a long term. Water acts as an appetite suppressor and keeps the stomach full. This makes us less hungry and reduces our cravings. Drinking ice cold water burns about 62 calories a day. This is because our body has to work a lot to raise the waters temperature and bring it to our body’s temperature. It also keeps the system healthy by helping the kidneys to flush the waste out of our system.

Carbohydrates, proteins and fats should be consumed daily. Fiber intake is good for health. Just like water fiber helps you to remain full. It is observed that food rich in fiber is low in calories, and it is known to help bowel movement. Strawberries, apples, figs, brown rice and nuts are good sources of fiber. Differentiate between good fat and bad fat. Oily fish is a good option as it contains fatty acids which help in burning fat more efficiently.

Have plenty of lean protein. It is an effective weight loss control tool on account of it s ability to keep you full for longer periods. It balances carbohydrates and prevents insulin spikes that otherwise would cause energy loss and sugar cravings.

All said and done, exercises should not be forgotten. Team your diet with good workouts to get the desired results for the long term. Exercises will help you burn energy and also keep you fit. Walking, skipping, swimming or just a game of tennis will work wonders on your body; and can definitely be one of many fast ways to lose weight!

Try to avoid crash diets. It will harm your health. Lose weight gradually and maintain the weight loss. Enjoy what you eat and the exercises you do. Weight loss will be as easy as it seems to you.

For a more in-depth look at some advanced weight loss techniques, go ahead and visit The Fastest Way To Lose Weight! (just click the link to the left!). We have compiled a massive amount of weight loss guides and information for your use - so click the above link to read more about some of the fastest ways to lose weight!

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The Way to Lose Belly Fat With Diet

Is it not frustrating to look in the mirror only to see that protruding belly just getting bigger and bigger as time goes by?

I know how that feels. Trust me I have been there. But did you know that you can lose belly fat with diet. Yes you heard it right, you definitely can lose belly fat with diet.

How, you may ask? Well it is really simple. You have just got to watch what you eat and how much you eat and also when you eat. If you follow this advice you can definitely lose belly fat with diet.

Now let me explain each step briefly:

1. Watch what you eat: There are different types of foods consisting of protein, carbohydrates and fats. You must eat from all groups but in different ratios or percentages. Protein should be 30%, while carbohydrates should be 60% and fats should be 10%.

Make sure you eat superior protein such as chicken, fish, meat etc.Make sure you eat complex carbs such as brown bread, fruits and vegetables, nuts and seeds etc. Also make sure you eat essential fats like the fats found in fish such as mackerel, sardines, tuna. Also fats from nuts, avocados, pumpkins, sesames, olive oil, walnuts. All these foods can make you lose belly fat with diet.

2. How much you eat: Its no good acquiring good nutritional food that is low in calories and fats(essential fats) but then when it is time to eat you stuff your self till you can’t move. You have to exercise food portion control in order to lose belly fat with diet.

The rule of thumb i use when i want to lose belly fat with diet is to take a medium size plate and divide it into thirds. One third will be for my protein source. The second third will be for my carbohydrate source and the third third will be for my vegetables. You may be wondering about the fat portion. Well the meat or chicken or fish will contain enough fat.

3. When to eat: As regards when to eat, you should eat immediately after you wake up or if you exercise immediately you wake up then eat after that. Then eat every three hours throughout the day. as i said the meals don’t have to be large but the have to be regular or frequent i.e every three hours. This will keep your metabolism high thus helping you lose belly fat with diet.

So as you can see from the discussion above it is really easy to lose belly fat with diet when you follow these steps.

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How Does Your Metabolic Rate Affect Weight Loss?

What does your Metabolic Rate mean for your Weight Loss?

The metabolic rate is, the rate at which your body processes calories to produce the energy it needs to function. If you are jogging then there needs to be a lot more energy processed than if you are sitting at your computer.

If you eat food then you need energy to break down and process that food. Just keeping your heart beating and pumping blood through your body takes energy. To be able to measure our metabolic rate we take a measure of the energy required by the body when it is at rest.

In a fairly obvious step that rate has been called the “Resting Metabolic Rate” or RMR. There is a formula to measure the RMR that is based on the height, weight and age of a person.

The formula is just an approximation as it makes no allowance for someone 6 feet tall and a body builder with lots of muscles and another person, weighing the same amount, who is 6 feet tall with very low muscle tone and a very big beer stomach.

It is only a guide but it is useful to give a guide of how many calories. (In the e-reports that accompany our free e-book on Metabolism this is reviewed in depth. The medical methods of testing that give an accurate assessment, rather than an approximation, of RMR are also explained).

The Energy Equation- Calories consumed less calories eaten.

The RMR equation gives an indication of how many calories you use every day. If you add to this an approximation of the calories you burn with your daily activity. This gives the “calories burnt” part of your daily weight equation.

Next you need to look at the calories you eat. That gives an equation like this:
Calories Burnt in the day - Calories Eaten = Positive or negative energy total for the day.

If you eat less calories than you burn then it is logical that the difference is a shortfall of energy and most people assume that the body makes up this shortfall by burning calories. Logically that burning of calories is shown as weight loss.

One pound of fat is generally accepted to represent about 3,500 calories. One Kilo of fat is then around 7,500/8,000 calories. If you can burn 500 calories from stored fat then in about a week you should lose about one pound or half a kilo. People assume that if you have an energy shortfall of 1,000 calories a day then you will “burn off” 2 pounds (approx 1 kilo) of fat a week.

Here is where we strike the problem.

The body is very complex. If you have an energy deficiency of 1,000 calories of more then your body will protect you from what is sees as a very dangerous situation. It will slow your metabolism to match the calories that it is receiving each day.

Your body will slow down to match what you are eating and weight loss will slow and then stop. If fact it gets worse. When the metabolism is slow like this your body is searching for fat to store to get you through the trouble it believes you are having.

If you break diet with a binge, which is a normal thing, then your body will convert any spare energy it can get hold of straight into body fat.

Here is where we strike the problem.

The body is very complex. If you have an energy deficiency of 1,000 calories of more then your body will protect you from what is sees as a very dangerous situation. It will slow your metabolism to match the calories that it is receiving each day.

Your body will slow down to match what you are eating and weight loss will slow and then stop. If fact it gets worse. When the metabolism is slow like this your body is searching for fat to store to get you through the trouble it believes you are having.

If you break diet with a binge, which is a normal thing, then your body will convert any spare energy it can get hold of straight into body fat.

How do we reduce calories without slowing our metabolic rate?

The only way to reduce calories significantly, while still keeping metabolism high, is to give the body everything it needs to feed it properly. That means all the protein, the carbohydrates, the vitamins, the minerals, the essential oils, the botanical factors and the water .

If your body is getting all these things in a form that it can absorb and use at a cellular level then it will build new cells that are strong and health and you will stay well.

In that case your metabolism will stay high and your overall health will stay high or, if you had been a bit run down then you will often see an improvement in personal energy and general wellness as your body builds up healthier cells and your metabolism becomes more efficient.

The only way I know how to do this is with a balanced nutrition program.

You can go a long way with the right food choices, and by paying a lot of attention to how the food is prepared, but to really get everything your body needs on a daily basis though, it is worth while looking closely at the nutrition supplements that are available these days.

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How to Lose Inches Around Your Butt Fast

There’s a song about liking big butts, but you may want to learn how to lose inches around your butt fast instead of being stuck with an overly-large butt. A nice round, firm butt is quite appealing, but having a flabby, large butt with loose skin and dimpling from cellulite is simply not attractive. You may already know how difficult it can be to lose cellulite on the butt area through traditional diet and exercise programs; in fact, it seems to be almost impossible for some people.

The size and shape of a person’s butt is actually hereditary to some extent. Some people are simply blessed by their genes with a smaller, shapely butt than others. If your butt is larger than you like, you may not be able to completely change the size and shape of it, but you definitely can lose inches around your butt and fight against your genetic predisposition.

One of the fastest ways to lose inches around your butt is the use of an all-natural body wrap. The visible results of a body wrap can be immediate and you can really lose inches right away with this process. You can have your local spa, beauty salon, or tanning salon give you a body wrap treatment or you can choose to use an at-home body wrap kit. Either way, you should be absolutely sure that the product promotes the loss of inches if losing around your butt fast is your goal. Body wraps which are all natural are accepted as safe and can be a very pleasant experience.

Specific exercises which focus on losing inches around your butt fast can also benefit a person wishing to reduce their butt size and firm up the shape of the muscle which forms the posterior. While you can learn which exercises are most effective from your local health spa, gym, or even the local YMCA, you can also learn from a good library book or even from online research. Some of the best exercises for the butt area include the rear leg lift, squats with light hand weights, lunges, step exercises and hip extensions. In order to experience the fastest loss of inches, it is important to perform the exercises exactly as instructed so that the muscles will quickly become firm and fat will be lost. You can also firm up your butt through running, walking and hiking.

There is no diet which will allow you to lose inches around your butt fast while not losing inches elsewhere as well. A change in food choices to reduce the number of calories eaten each day to below the amount which are burned each day will reduce the size of your butt but will also cause you to lose everywhere in your body. Unless you happen to be a person who gathers more fat cells around the butt than anywhere else on their body, don’t believe any diet plan which says that it is a way to lose inches around your butt only and not elsewhere on the body. Fad diets which make such claims can actually endanger your health. Instead, use exercise and a healthy diet, with or without the use of natural body wraps, to help you lose those butt inches in a healthy yet rapid matter.

Once you have obtained the size butt you desire, it is important to maintain your body in that condition or you may find yourself regaining the lost inches. Regular exercise can easily allow you to keep your butt attractive. If you have used a diet to reduce all over, avoid going back to old eating habits so you won’t regain those extra inches through consuming too many calories.

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How to Lose Stomach Fat Fast

Gaining weight is not an overnight event. You did not simply wake up one morning with an extra 25 pounds of body fat that was not there the night before. Trying to lose stomach fat fast is an uphill battle that can be won if you have a plan. There are three basic things that you must do if you want to start losing stomach fat.

1. Control Your Diet - The word ‘diet’ has gotten a bad reputation over the past few years. In its simplest form, a diet is the food that you consume in order to provide your body the fuel it needs to maintain body functions. Eating at fast food restaurants is part of a diet, just not a particularly healthy one.

Losing stomach fat begins with adjusting your diet to fit the demands of your body. In order to lose weight , you must create a caloric deficit, which means that you burn more calories than you consume. Try eating lean proteins, vegetables and foods that contain plenty of fiber. Drink ten glasses of water each day in order to ensure that your body is well hydrated. A well hydrated body helps your organs process and metabolize fat more efficiently.

2. Work Up A Sweat - In order to help create the caloric deficit needed to lose fat , begin an exercise program that focuses on increasing your heart rate for a period of at least thirty minutes, four times a week. Walking at 4 miles per hour for an hour will help you lose 5 pounds relatively quickly.

Perform your cardio early in the morning on an empty stomach, if possible. Doing cardio in the morning tends to burn fat more effectively since your body will need to tap into your fat stores to fuel your workout.

3. Build Your Strength - Everyone knows that muscle actually burns fat. It may seem counter intuitive, but building muscle will aid you in burning belly fat. For every pound of muscle that you gain, you should expect your body to burn an additional 50 to 100 calories a day.

Concentrate on the major muscle groups, as this is where you can gain muscle more quickly. As a word of caution, proceed slowly and work your way up. The quickest way to derail your fat loss program is to get hurt and be unable to do anything physical.

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Fast Weight Loss - Just Exercise 5 Minutes a Day

As free time is becoming more of a luxury nowadays, for most people exercising ranks way low on their list of priorities. But this is mainly due to those time wasting classic 60 minutes workouts everyone is familiar with. But the fact is losing weight does not have to take so much time. This article will show you low to lose weight with only a few minutes of exercising per day.

1.Lifting Weights

Increasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week. If you lift your absolute max for 10-12 reps, it’s more than enough to help you boost your metabolism, burn fat and also build muscle at the same time! How much time would it take you to do 10-12 reps? About 30 seconds. If you are organized, you can do 3 exercises in just 5 minutes.

2.Compound Lifts

If you focus on losing weight, you need to remove any isolation exercises that will only train one muscle (triceps kickbacks, biceps curls). Your body will benefit more from doing compound exercises such as classic chin ups or bench press. As a conclusion, you can start losing weight with just 5 minutes of exercising a day. You can gradually increase the time spent exercising and you’ll soon notice changes to your body.

3. Sprinting

Have you ever looked at a sprinter’s physique? It would be foolish to even think a sprinter might gain undesired weight. Sprinters have some of the most impressive physiques on the globe. And all they do to maintain their weight is sprint for 10-40 seconds. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It’ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.

4. Going as Hard as You Can

Still wondering how to lose weight? Do you remember running the 1500 or even 800 at high school? That was surely exhausting. A way of losing weight is to repeat the exercises you were doing at that time, I’m sure you can. Get a stopwatch, hop on an exercise bike or even go down your local park and try going as fast as you can for 5-6 minutes. Write down the distance you’ve gone during the 5-6 minutes and make it your main objective to beat it next time.

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How to Loose 10 Pounds in Two Weeks

Who doesn’t like to lose weight ? In the era of high fashion requirements throughout, everyone is in a constant race to win when it comes to looks then the other. Everyone wants to look slim, smart and active. This gives them confidence, and greatly help them with the ability of carrying themselves around positively.

So you are probably reading this article because you are frustrated of the others providing with you with wrong advice or solutions as to how to lose 10 pounds in two weeks, or because nothing you have tried till yet has worked and you are just willing to try it more. Well I am sure you won’t be disappointed with the stuff I am going to talk about here. So what does it mean to lose weight? Well while trying to lose weight, you must keep one thing really important in your mind. It is REALLY IMPORTANT to lose the right type of weight. You could be skinny, and would still weigh more than the other skinny people that look just like you. Why do you think is that? Well it is because you have more muscle mass then those people, and that’s a really good thing, trust me. Therefore it is important to loose weight which is related to fat, rather than the weight associated with your muscle mass. The best way, approved by many experts is to loose the right amount of weight by combining good amount of exercise with the right type of foods to eat.

So, How to LOSE 10 Pounds in Two Weeks?

Well this is easy. What you have to do is to changing your eating habits. Now here, don’t think that I am telling you to starve yourself, because that is definitely not what I am saying. All I am saying here is to eat 5-6 small healthy meals in a day, then 2 large meals consisting of a lot of fat and stuff. Again, I am not telling you to start starving yourself, because generally that is the first thing people think of when they think about losing weight , and it’s the most wrong concept you could come up with.

There are really no shortcuts associated with losing weight. If you try taking a shortcut by cutting down on your daily food intake a lot, all you would be doing is starving yourself, because your body will start adjusting to the low food intake in a day or two. I told you about the eating habit you must start; now I am also going to tell you about the right exercise. Well the right way to exercise is to make your body be a calorie burning machine. What you can do is do an aerobic workout for at least one hour a day. This would enable your body to burn fats even when you are not working or sleeping.

I didn’t really tell much of a secret now, did I? But what I did say here is, you don’t have to ponder on the question “how to lose 10 pounds in two weeks?” anymore, because if you follow what I’ve said here, you will get definitive results. If you try this the way it is supposed to be tried, I am pretty sure you will not get disappointed.

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Easy to Follow Fat Loss Tips

To burn body fat and reduce weight, fat loss exercises are very effective. Unlike diets which limit you to a few and smaller proportions of meals, fat loss ex diets which limit you to a few and smaller proportions of meals, fat loss exercises make you feel better, freshen you up and also give you more energy to perform you daily tasks. These exercises make the body function in a better way by speeding up the digestive system and by burning fat which makes people feel lazy and dull.

Fat burning exercises need to be followed under a fixed schedule and every day without gaps. Spending long hours in the gym is not what is required. What is important is how you do these exercises and how frequently you do them. These fat loss exercises melt down fat and also reduce the amount of accumulated toxins in the body.

Multi joint exercises are much better than routine aerobics which don’t involve all the body muscles. Slow and steady aerobics are better for people who need to stretch their muscles and increase flexibility whereas fast paced fat reduction exercises are effective for people who want to reduce weight.

Saturated fats found in meat are harmful for the body as they accumulate as cellulite and deposit in different parts of the body. Therefore it is necessary that you change your food intake habits to healthy ones and make sure you don’t just rely on exercises.

Water is an important part of our lives and by drinking enough of it we can get rid of a significant amount of calories and fat stores from our body. Blood circulation and the ease with which it flows are both highly dependent on our water intake. It purifies the body of harmful toxins and makes us healthier without making us fat.

A healthy nutritional chart would primarily contain all forms of nutrients such as nuts, fruits, vegetables, sea food and meat. Each one of these has its own advantage. Vegetables high in fiber help reduce calorie retention and also improve the digestive system. But too much of saturated fats such as those found in red meat are unhealthy and put our heart’s well being at risk.

It is important for you to assess your body requirements in terms of nutrition and physical activity. Eating the right kind of meals at the right time in parallel with the right kind of fat loss exercises help reduce body weight and also keep blood pressure low.

For a more in-depth look at some advanced weight loss techniques, go ahead and visit The Fastest Way To Lose Weight! . We have compiled a massive amount of weight loss guides and information for your use - so click the above link to read more about some of the fastest ways to lose weight !

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How to Keep Your Weight Loss Motivation

When you are on the track of trying to lose weight because the present weight you are in is too unhealthy for your own good, you need to have your weight loss motivation with you 24/7. The thing with losing weight is that many people lose their motivation before any pound and kilo are lost. Most of them lose their motivation while in the middle of the program. As a result, they end up gaining even more weight. With all this in mind, you know that being motivated and staying that way is necessary from the start to the finish of any weight loss agenda you are in.

So how do you keep it? Here are some ways you can do to keep motivated during any weight loss program .

Imagine It

This is one of the most popular ways of keeping motivated. When you work out or pick that vegetable salad over the lasagna, keep your motivation in mind. This may be your ex-boyfriend who called you ” Ms. HOGwarts”, or the slim and sexy brunette who makes sure you envy her, or the tiny dress you could not resist buying. Whatever your motivation and reason is, keep it in mind. Imagine it. Make it your life’s mantra until the day that you make it into reality.

Put It Up

Another way that you can keep your weight loss motivation is by putting it up. How? Turn it into words and write it on a big banner. Take a picture of it and turn it into a huge poster. Write it down in Post-Its. Whichever form your reminder takes, make sure to put it in places such as your fridge door, beside your TV screen, or even in your personal office board. The point is that these strategic places should be where you frequently are. However, putting them just about anywhere is good, too. By placing them in almost every nook and cranny in your house, you will end up constantly reminded of why you want to lose weight.

Motivation Partner

This is by far the most effective method of keeping your weight loss motivation ever. By using this alone or combining it with other methods, you can be sure to always be on the track to losing weight.

When you decide to have a motivation partner, pick somebody who is close to you while at the same time stern with you. Make sure that this person has your best interest at heart and will always be there for you when you need help. This can be a parent, a sibling, or a friend. Whoever this person is, make sure that he or she is willing to help you lose weight as well as not be easily bullied by you in case you decide to stop in the middle of the program.

Dear Diary

If you do not like having a motivation partner, you may keep a diary instead. Aside from putting down your thoughts every night, also include your weight as well as what you did to help you lose weight. In this way, not only will you be able to keep track of your progress, but also be determined enough to keep going to the end.

If you are looking for a weight loss program with built in motivation and support we highly recommend you try Nutrisystem. For a detailed review visit Fast-Easy-Diet.com

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10 Tips For Faster Weight Loss

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?


Here are 10 no-nonsense tips for fast, healthy weight loss :

1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.

2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.

3) Increase your fruit and vegetable intake - these are packed with vitamins.

4) Decrease your fat intake - try for no more than 20 grams per day.

5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.

6) Find a hobby - take up knitting or painting to keep your hands busy.

7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed. 8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.

9) Increase your fiber - choose whole grain pasta and bread.

10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.

One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.

Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.

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