The Key to Experiencing the Fastest Weight Loss

When most people go on a diet, the big issue they’re wondering is what they can do in order to experience the fastest weight loss possible.

There are a variety of different exercise and weight loss diet programs out there that claim to help you drop ten or more pounds a week, but how many of these are really going to be effective in the long term? - that’s what you really need to be asking yourself.

There are some key factors that you can do with your current diet though that will help you establish the fastest weight loss that’s right for you. Keep in mind here that the more weight you have to lose, likely, the faster you’ll be able to approach your weight loss program .

When leaner individuals tend to diet, they’re at a higher risk for losing lean muscle mass, therefore it’s going to be in their best interest to slow things down slightly.

That said, here is how you can optimize your weight loss.

Time Your Meals Properly

While many people will say that eating every three hours is the best way to really speed up the metabolism, this isn’t necessarily the case.

Your metabolism actually is sped up in proportion to how much food you’re eating, so the larger the meal, the bigger boost in metabolism.

So, if you have six mini-meals or three larger meals, chances are, the metabolic boost you experience will be very similar in both circumstances.

What’s more important, however, is that your meal times work for you. If you’re the type of person who finds eating every three hours a nuisance, don’t.

If, on the other hand, you like the assurance of knowing your next meal is coming soon around the corner, a higher meal frequency is likely a good idea for you.

Focus On Protein

Gram for gram, out of the three major macronutrients, protein is what will speed up the metabolism the fastest, so it’s what you should be concentrating on for much of your meals.

That’s not to say you need to be eating a protein only diet, just that if you want to optimize your metabolic rate and prevent hunger, focusing on these types of foods is a smart move.

Allow Yourself To Cheat Once In A While

Finally, the last thing you should be doing with your fat loss diet is allowing yourself to have some meals that are comprised of your favorite foods.

Studies have demonstrated that actually bumping up your intake of calories after being on a lower calorie approach for some time can actually serve to increase the metabolic rate, helping fat loss to speed up considerably.

If you’ve been on a diet for what seems like forever but aren’t getting the results you’ve had in the past, there is a very good chance that your metabolism is actually functioning slower than before.

When this occurs, weight loss becomes very hard - if not next to impossible.

By working to optimize the hormones in your body such as leptin that help regulate how fast the body is burning fat, you will stand a much better chance of seeing success on your diet.

When these hormones are out of line (as is the case with long-term dieter’s), they really aren’t going to see very good results with any diet program they’re on until they take care of this issue.

It’s like trying to run a marathon with a broken leg. How far would you get?

Not very.

Unless you fix the problem before carrying on, you are just going to continue to falter.

So, be sure you keep these tips in mind to help experience the fastest weight loss possible.

If you think that you might have a metabolism that’s running somewhat sluggish (due to months or years of constant dieting), it would really be in your best interest to focus on getting those fat burning hormones back to where they should be. Otherwise, it could be a very long fight to try and get to your goal weight.