5 Easy Ways to Lose Belly Fat

Stubborn belly fat is ugly and this article shows you how to get rid of it. First of all forget going on traditional diets In the early stage you will lose weight but this is mainly a loss in muscle mass and water weight. This is not the way to create a lean and ripped body. On the other doing traditional boring cardio exercises is the least effective way to burn body fat fast. There are actually workouts that deliver ten times more results and you can do them in less time.

HIIT training It is a myth that low intensity cardio training burn fat fast . Sure it is better then doing nothing but if you want to get ripped fast you will have to do high intensity interval training. If you do HIIT training correctly it is twenty times more effective then slow steady cardio such as running on a treadmill. While doing HIIT training there is no loss in muscle mass and with traditional cardio you can end up losing muscle mass.

Weight training weight training is essential in every serious fat loss program. Start immediately with lifting weights and do not weight till the moment you are already lean. Weight lifting is an anaerobic exercise and during the workout you burn sugar but fat is burned after the workout. Do not afraid to look like a bodybuilder this won’t happen unless you take supplements or go on a special diet.

Do eat fats Eating fat does not makes you fat as long as you eat the right kind of fat without overdoing the quantity. The key factor to acquiring a lean healthy body is the processing of foods. There are no Eskimos that are overweight and at the same time they are consuming an extremely high fat diet. Therefore to lose belly fat fast you will have to eat food in its most natural and unprocessed state

Eat more frequent To lose fat you will have to eat more frequent. Each time you eat a meal you expend calories by absorbing and digesting that meal. Therefore if you eat more you increase your calorie expenditure by increasing your meal frequency. Most people skip breakfast and this is the worst thing you can do. If you skip breakfast your metabolism runs much slower then it should. And it brings your body in a catabolic situation. Your body will be breaking down muscle tissue for energy and to supply amino acids for other essential functions.

Crunches are not the answer Crunches and sit-ups are not effective exercises to lose belly fat and they won’t help you to develop the abs. And long slow boring cardio is not the answer either. High intensity interval training or full body workouts will give you twenty times more results.